Introduction
If you’re looking for a super healthy, energy-boosting dessert that’s free of flour and sugar, you’re in the right place. These delicious no-bake cookies are made with nutritious ingredients like dates, nuts, and seeds, providing a natural sweetness and a satisfying crunch. They’re perfect for anyone wanting a wholesome treat without the guilt.
Ingredients
To make these super healthy cookies, you’ll need:
Dates: 170 g (6 oz)
Cold water: Enough to soak the dates
Roasted cashews: 50 g (1.8 oz)
Almonds: 50 g (1.8 oz)
Walnuts: 25 g (0.9 oz)
Pine nuts: 50 g (1.8 oz)
Pumpkin seeds: 25 g (0.9 oz)
Sunflower seeds: 25 g (0.9 oz)
Honey: 35 ml (1.2 fl oz)
Orange zest: From one orange
Preparation Steps
Soak the Dates:
Place the dates in a bowl and cover them with cold water. Let them soak for about 15 minutes to soften.
Prepare the Nuts and Seeds:
While the dates are soaking, chop the roasted cashews, almonds, and walnuts into medium-sized pieces.
Heat a frying pan over medium heat and lightly toast the pumpkin seeds and sunflower seeds until they are slightly golden and fragrant.
Remove the Date Pits:
Once the dates have softened, drain the water and remove the pits from the dates.
Blend the Dates:
Place the pitted dates in a blender, add the honey, and blend until you get a smooth paste.
Combine Ingredients:
In a large mixing bowl, combine the blended date mixture with the chopped nuts, toasted seeds, pine nuts, and orange zest. Mix well until all the ingredients are evenly distributed.
Shape the cookies:
Line a baking tray (21cm x 12cm) with baking paper.
Lightly grease your hands with vegetable oil to prevent sticking.
Press the mixture onto the baking tray, smoothing it out with your hands to ensure an even thickness.
Freeze:
Place the tray in the freezer and let it set overnight.
Serve:
The next day, remove the tray from the freezer and cut the mixture into cookie-sized squares.
Enjoy these nutritious, energy-boosting cookies as a healthy snack or dessert.
Benefits of these cookies
Natural Sweetness: The dates and honey provide natural sweetness without the need for added sugar. Nutritious Ingredients: Packed with nuts and seeds, these cookies are rich in healthy fats, protein, and essential vitamins and minerals.
Energy Boost: Perfect for a quick energy boost, these cookies are great for snacking on the go.
Conclusion
These super healthy, no-bake cookies are a fantastic way to enjoy a sweet treat without any flour or added sugar. With the natural sweetness of dates and the nutritious crunch of nuts and seeds, they’re perfect for anyone looking to maintain a healthy lifestyle. Give this recipe a try and enjoy a delicious, guilt-free dessert that’s as easy to make as it is to eat!
